Description
Pumpkin Protein Balls are a delightful snack that combines the warm flavors of fall with a nutritious twist. Packed with protein and fiber, these chewy bites are perfect for on-the-go energy or a post-workout treat. With the cozy aroma of pumpkin spice and a hint of sweetness, they’re an easy way to indulge your cravings while staying healthy. Enjoy these tasty morsels any time of day!
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla preferred)
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup honey or maple syrup
- 2 tsp cinnamon
- 2 tbsp chia seeds
Instructions
- Gather all ingredients in a mixing bowl.
- In a large bowl, mix rolled oats, protein powder, chia seeds, and cinnamon until well combined.
- Add pumpkin puree, nut butter, and honey (or maple syrup) to the dry ingredients; mix until it forms a sticky dough.
- Refrigerate the mixture for about 30 minutes to firm up.
- Scoop out tablespoon-sized portions and roll into balls.
- Chill on a baking sheet lined with parchment paper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 105
- Sugar: 5g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For added flavor, consider mixing in dark chocolate chips or chopped nuts.- Swap pumpkin puree with sweet potato for a different taste profile.- Store leftovers in an airtight container in the fridge for up to one week or freeze for longer storage.