Description
Protein overnight oats are a nutritious and satisfying breakfast option that combines creamy texture with delightful crunch. Perfect for busy mornings, this make-ahead meal is customizable with your favorite fruits and nuts, ensuring you start your day on a delicious note. Enjoy the ease of prep as you wake up to a ready-to-eat, protein-packed delight that energizes your morning routine.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt (plain or flavored)
- 2 tbsp chia seeds
- 1–2 tbsp honey or maple syrup (to taste)
- 1/2 cup fresh fruit (e.g., berries, banana)
Instructions
- In a medium bowl or jar, combine rolled oats and chia seeds.
- Add milk and Greek yogurt; stir until well combined.
- Sweeten with honey or maple syrup to taste; mix thoroughly.
- Fold in any additional flavors such as cinnamon or vanilla extract.
- Top with fresh fruit for added color and flavor.
- Cover the jar and refrigerate overnight. Enjoy straight from the jar in the morning!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 10mg
Keywords: Swap regular rolled oats for gluten-free options if needed. Experiment with different toppings like nuts, seeds, or nut butter for variety.