Description
Pineapple Chicken Stir-Fry is a quick and vibrant dish that blends sweet pineapple with tender chicken and colorful vegetables. In just 30 minutes, you can enjoy this mouthwatering meal that’s perfect for busy weeknights or casual gatherings. The tangy sauce elevates the flavors, making this stir-fry both satisfying and visually appealing. Serve it over rice or noodles for a complete dinner that will impress your family or guests!
Ingredients
Scale
- 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
- 1 cup fresh pineapple chunks (or canned)
- 1 cup bell peppers (mixed red and green), sliced
- 1 cup broccoli florets
- 3 cloves garlic, minced
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
Instructions
- Prepare the ingredients by chopping the chicken, pineapple, bell peppers, and broccoli.
- In a bowl, mix soy sauce, honey, cornstarch, and minced garlic; stir until smooth.
- Heat olive oil in a large skillet over medium-high heat. Add chicken and sauté until golden brown (about 5 minutes).
- Add bell peppers and broccoli; sauté until tender-crisp (about 3 minutes).
- Stir in pineapple and sauce mixture; cook until thickened (about 2 minutes).
- Serve over rice or noodles and enjoy!
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 290
- Sugar: 12g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg
Keywords: - For added flavor, consider marinating the chicken in soy sauce for an hour before cooking. - Feel free to substitute pineapple with mango or add snap peas for a different twist.