Description
Peruvian Chicken with Creamy Green Sauce is a vibrant dish that brings the essence of Peru right to your dining table. This flavorful recipe features succulent boneless chicken breasts marinated in a zesty cilantro-lime sauce, enhancing the meat’s natural juiciness. Baked to perfection, the chicken is paired with a rich and creamy green sauce made from fresh herbs, garlic, and sour cream, delivering layers of taste in every bite. Ideal for both casual dinners and special gatherings, this dish can be served alongside fluffy rice or a refreshing salad for a satisfying meal that will impress your family and friends.
Ingredients
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic
- 1 cup fresh cilantro
- Juice of 2 limes
- 1 cup sour cream
- ¼ cup low-sodium soy sauce
- 2 tablespoons extra virgin olive oil
Instructions
- In a large bowl, mix minced garlic, chopped cilantro, lime juice, soy sauce, olive oil, and sour cream until smooth.
- Add chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least one hour or overnight.
- Preheat the oven to 400°F (200°C) and line a baking dish with parchment paper.
- Place marinated chicken in the baking dish and bake for 25-30 minutes until cooked through (internal temperature should reach 165°F/74°C).
- While baking, simmer reserved marinade in a saucepan over medium heat for about five minutes until slightly thickened.
- Serve baked chicken drizzled with the creamy green sauce.
Notes
For extra flavor, marinate overnight.
Adjust spice levels in the sauce according to preference.
Pair with rice or salad for a balanced meal.
Nutrition
- Serving Size: 1 chicken breast (approximately 150g)
- Calories: 405
- Sugar: 2g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 125mg
Keywords: Marinate the chicken overnight for deeper flavor infusion. Adjust spice levels in the sauce according to personal preferences by adding more or less garlic or chili. Pair with rice or a crisp salad for a balanced meal.