Description
Overnight oats are a delicious and nutritious breakfast option that combines rolled oats, creamy yogurt, and your choice of milk. Soaked overnight, these oats transform into a smooth and satisfying meal, perfect for those busy mornings or leisurely brunches. With endless topping possibilities like fresh fruits and nuts, you can easily customize each serving to suit your taste. Enjoy a wholesome breakfast that not only feels indulgent but is also quick to prepare!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or milk alternative)
- ½ cup Greek yogurt
- 2 tbsp chia seeds
- 1 tbsp honey or maple syrup
Instructions
- Gather all ingredients in a bowl or jar.
- Combine rolled oats, milk, and Greek yogurt; stir until well blended.
- Add chia seeds and sweetener; mix thoroughly.
- Cover and refrigerate overnight (at least 6 hours).
- In the morning, stir well and serve topped with fresh fruits and nuts.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 10g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg
Keywords: - For added flavor, consider incorporating spices like cinnamon or vanilla extract. - Use seasonal fruits for toppings—berries, bananas, or apples work wonderfully! - Store leftovers in an airtight container in the fridge for up to five days.