Description
Nutrient Rich Greek Baked Eggs are a delicious Mediterranean-inspired dish that combines fluffy eggs with sautéed spinach, juicy cherry tomatoes, and creamy feta cheese. This vibrant recipe not only bursts with flavor but is also visually appealing, making it perfect for brunch or any meal of the day. Serve warm with crusty bread or pita for a delightful dining experience that will leave everyone wanting more.
Ingredients
Scale
- 4 large eggs
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 2 cups fresh spinach
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh herbs (oregano and parsley), chopped
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish with olive oil.
- In a skillet over medium heat, add olive oil and sauté spinach until wilted (about 3 minutes).
- Spread sautéed spinach in the prepared baking dish and top with cherry tomatoes and feta.
- Crack eggs over the veggie mixture, ensuring each has its own space.
- Bake for 15-20 minutes, until egg whites are set but yolks are slightly runny.
Nutrition
- Serving Size: 1 serving (200g)
- Calories: 330
- Sugar: 3g
- Sodium: 590mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 370mg
Keywords: Customize by swapping spinach for kale or adding sun-dried tomatoes for extra flavor. Consider using goat cheese for a creamier texture or spicy sausage for an added kick. Leftovers can be refrigerated for up to three days; reheat at 350°F (175°C).