Description

Indulge in this vibrant Mixed Veggies Frittata, a perfect blend of eggs, fresh vegetables, and gooey cheese that elevates breakfast into an unforgettable experience. This delightful dish is not only visually appealing but also a fantastic way to use up leftover veggies from your fridge. Ideal for brunch or quick weeknight dinners, it’s sure to impress family and friends alike!

Ingredients

Scale

6 large eggs
1 cup bell peppers (diced, mixed colors)
1 medium zucchini (sliced thinly)
2 cups fresh spinach
1 medium onion (diced)
1 cup cheese (cheddar or feta, grated)
2 tbsp olive oil
Salt & pepper (to taste)

Instructions

Preheat the oven to 375°F (190°C).
In an oven-safe skillet, heat olive oil over medium heat. Sauté diced onion until translucent.
Add diced bell peppers and zucchini; cook until softened (about 5 minutes).
Stir in fresh spinach until wilted.
In a bowl, whisk together the eggs with salt and pepper. Optionally, add herbs for extra flavor.
Pour the egg mixture over the sautéed veggies in the skillet and gently stir to combine. Sprinkle cheese on top.
Transfer the skillet to the oven and bake for about 20 minutes or until puffed and golden brown.

Nutrition

Serving Size: 1 slice (approximately 120g)
Calories: 255
Sugar: 2g
Sodium: 340mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 16g
Cholesterol: 370mg

Keywords: - Customize with your favorite vegetables or leftover meats for added protein. - For enhanced flavor, try mixing in herbs like thyme or oregano. - Allow cooling before slicing to maintain shape.