Description
Indulge in the vibrant flavors of the Mediterranean with this delightful frittata recipe, featuring fluffy eggs, fresh vegetables, and tangy feta cheese. Perfect for brunch or a weeknight dinner, this dish is easy to prepare and can be enjoyed warm or cold. Gather your friends and family around the table to savor each colorful bite that celebrates life’s simple pleasures.
Ingredients
Scale
- 6 large eggs
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 1/2 cup crumbled feta cheese
- 1/2 medium red onion, finely chopped
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh basil, chopped
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and prepare an oven-safe skillet.
- Heat olive oil in the skillet over medium heat. Sauté the chopped red onion until translucent (about 5 minutes). Add cherry tomatoes and spinach; stir until spinach wilts (about 2 minutes).
- In a bowl, whisk together eggs, salt, pepper, basil, oregano, and feta until frothy.
- Pour the egg mixture over sautéed vegetables and gently stir to combine.
- Bake in the preheated oven for 20-25 minutes until set but slightly jiggly in the center.
- Cool slightly before slicing into wedges. Serve warm or at room temperature.
Nutrition
- Serving Size: 1 slice (120g)
- Calories: 230
- Sugar: 3g
- Sodium: 380mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 300mg
Keywords: - Substitute goat cheese for feta if desired. - Add sun-dried tomatoes or zucchini for additional flavor. - Store leftovers in an airtight container in the refrigerator for up to four days.