Description
Mediterranean Braised Lentils With Poached Egg is a delightful dish that combines the earthy goodness of lentils with aromatic vegetables, finished off with a creamy poached egg. This hearty yet healthy meal is packed with flavor and nutrients, making it perfect for weeknight dinners or gatherings. Easy to prepare and visually appealing, this recipe showcases the essence of Mediterranean cuisine, ensuring each bite is both comforting and satisfying.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 medium carrot, diced
- 2 stalks celery, chopped
- 1 can (14.5 oz) diced tomatoes, drained
- 4 cups low-sodium vegetable broth
- 2 tsp fresh thyme
- 1 bay leaf
- 4 large eggs
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until translucent (about 5 minutes). Add garlic, carrots, and celery; cook for another 3 minutes until fragrant.
- Stir in lentils and drained tomatoes until well combined.
- Pour in vegetable broth, add thyme and bay leaf. Bring to a boil, then reduce heat to low and cover; simmer for about 30 minutes until lentils are tender.
- Meanwhile, poach eggs in gently simmering water for about 3–4 minutes until yolks are creamy.
- Season lentil mixture with salt and pepper before serving into bowls topped with poached eggs.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 7g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 18g
- Protein: 20g
- Cholesterol: 186mg
Keywords: Substitute lentils with chickpeas for added protein. Add spinach or kale for an extra nutrition boost. Garnish with feta cheese or fresh herbs like parsley for enhanced flavor.