Description
Indulge in the comforting flavors of this Low Carb Chicken Casserole. Tender chicken, creamy cheese, and vibrant vegetables come together for a hearty dish that’s perfect for family dinners or meal prep. This easy-to-make casserole is sure to please everyone at the table while keeping your carb count low. Dive into a deliciously satisfying meal that combines nutrition with taste!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh spinach
- 8 oz cream cheese (full-fat)
- 1 cup shredded sharp cheddar cheese
- 1 tsp garlic powder
- 2 cups mixed veggies (bell peppers, broccoli, zucchini)
- 1 cup low-sodium chicken broth
- 1 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C). Spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper, then place them in the prepared dish.
- In a pan over medium heat, add olive oil and sauté mixed veggies until tender (about 5 minutes). Add spinach at the end to wilt.
- In a bowl, mix cream cheese, cheddar cheese, garlic powder, and chicken broth until smooth.
- Layer sautéed veggies over the chicken in the baking dish and pour the cheese mixture on top.
- Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 10 minutes until bubbling and golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg
Keywords: Feel free to substitute chicken with turkey or tofu for a vegetarian option. Experiment with spices like paprika or cumin for added flavor depth. Leftovers can be stored in an airtight container for up to four days; reheat in the microwave or oven.