Description
Delight in the vibrant flavors of Italy with this Italian Vegetable Frittata with Feta. Brimming with colorful bell peppers, fresh spinach, and creamy feta cheese, this dish transforms simple ingredients into a comforting meal perfect for brunch or a quick weeknight dinner. Easy to prepare and fully customizable, it’s a nourishing recipe that will bring Mediterranean flair to your table.
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers (mixed red and yellow, chopped)
- 2 cups fresh spinach
- ½ cup crumbled feta cheese
- 1 medium onion (finely chopped)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet, heat olive oil over medium heat. Sauté the chopped onion until translucent, then add the bell peppers and spinach. Cook for about 5 minutes until softened.
- In a bowl, whisk together the eggs with salt and pepper until well blended.
- Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to combine and top with crumbled feta.
- Bake in the preheated oven for 20-25 minutes until set in the center and golden brown on top.
- Allow to cool slightly before slicing into wedges. Serve warm or at room temperature.
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 190
- Sugar: 2g
- Sodium: 380mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 350mg
Keywords: - Customize this frittata by using leftover vegetables like zucchini or tomatoes. - For added flavor, consider incorporating fresh herbs such as basil or parsley.