Description

Indulge in a deliciously fluffy frittata that combines eggs with vibrant, nutritious vegetables for a perfect breakfast or brunch option. This high-protein veggie mix is not only visually appealing but also brimming with flavor. Easily customizable, it’s great for using up leftovers and can be made any day of the week for a satisfying meal that everyone will adore.

Ingredients

Scale

6 large eggs
1 cup fresh spinach, chopped
1 cup bell peppers, diced (red or yellow)
1 small onion, diced
1/2 cup feta cheese, crumbled
2 tsp extra virgin olive oil
Salt and pepper to taste

Instructions

Preheat your oven to 350°F (175°C).
Heat olive oil in an oven-safe skillet over medium heat. Add onions and bell peppers; sauté until softened (about 5-7 minutes).
Stir in chopped spinach until wilted (about 1-2 minutes).
In a bowl, whisk together the eggs with salt and pepper.
Pour the egg mixture over the sautéed vegetables and sprinkle feta on top.
Transfer the skillet to the oven and bake for 20-25 minutes, or until puffy and golden brown.

Nutrition

Serving Size: 1 slice (90g)
Calories: 190
Sugar: 2g
Sodium: 400mg
Fat: 13g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 12g
Cholesterol: 370mg

Keywords: - Feel free to swap out vegetables based on your preferences or what you have available. - For added creaminess, incorporate shredded cheese such as mozzarella or cheddar. - Enhance flavors by adding fresh herbs like basil or oregano.