Description
High Protein Tomato Basil Salad is a refreshing and nutritious dish that harmonizes juicy cherry tomatoes, fragrant basil, and protein-rich chickpeas. This vibrant salad not only tantalizes your taste buds with its balance of sweetness and acidity but also provides essential nutrients for a light meal or side dish. Perfect for busy weeknights or gatherings, it’s quick to prepare and sure to impress!
Ingredients
Scale
- 2 cups cherry tomatoes, halved
- 1 cup fresh basil leaves, chopped
- 1 cup canned chickpeas, rinsed and drained
- ½ cup feta cheese, crumbled
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Rinse cherry tomatoes under cold water, pat dry, and slice in half.
- Chop fresh basil leaves into smaller pieces.
- Rinse chickpeas in a colander under cold water.
- In a large bowl, combine halved tomatoes, chopped basil, and chickpeas. Top with crumbled feta cheese.
- In a small bowl, whisk together olive oil and balsamic vinegar. Drizzle over the salad mixture and toss gently to coat.
- Serve immediately or let it marinate for an hour for enhanced flavor.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 20mg
Keywords: - For extra crunch, add diced cucumbers or avocado. - Customize flavors with herbs like parsley or oregano. - Store leftovers in an airtight container in the refrigerator for up to three days.