Description
High-Protein Spinach and Artichoke Chicken Casserole is a creamy, comforting dish that combines tender chicken with fresh spinach and flavorful artichokes. Topped with gooey mozzarella cheese, this casserole transforms an ordinary weeknight dinner into a delightful experience. Packed with protein and vibrant colors, it’s perfect for family gatherings or meal prep, ensuring satisfaction without sacrificing health.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 5 cups fresh spinach
- 1 can (14 oz) marinated artichoke hearts, drained and chopped
- 8 oz softened cream cheese
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt, pepper, garlic powder, and paprika. Cook in a skillet over medium heat for about 6 minutes on each side until no longer pink. Let cool and slice into bite-sized pieces.
- In a large bowl, mix softened cream cheese and Greek yogurt until smooth. Add wilted spinach, chopped artichokes, and half of the mozzarella; stir well.
- Fold in sliced chicken and transfer to the prepared baking dish. Top with remaining mozzarella.
- Bake for approximately 25 minutes or until bubbly and golden brown.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg
Keywords: - For extra flavor, consider adding sun-dried tomatoes or sprinkle feta cheese on top before baking. - Leftovers can be stored in an airtight container in the fridge for up to four days.