Description
High Protein Chili is the ultimate comfort food that warms you from the inside out. This hearty dish combines lean ground meat, nutritious beans, and a vibrant mix of spices for a flavorful experience in every bite. Perfect for chilly evenings or game days, this chili is not only easy to prepare but also incredibly filling. Enjoy it on its own or serve it over rice for a satisfying meal that will leave everyone asking for seconds.
Ingredients
Scale
- 1 lb lean ground beef or turkey
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) black beans, rinsed
- 1 can (15 oz) kidney beans, rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 2 tbsp chili powder
Instructions
- In a large pot over medium heat, brown the ground meat until no longer pink.
- Add chopped onion, bell pepper, and minced garlic; sauté until softened.
- Stir in diced tomatoes and rinsed beans until well combined.
- Add chili powder and any additional spices you prefer; stir well.
- Reduce heat to low and let the chili simmer uncovered for about 20 minutes.
- Serve hot with toppings like sour cream and shredded cheese.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Enhance flavor by adding cumin or paprika along with chili powder. Swap ground turkey for beef for a lighter option or include jalapeños for heat. This chili freezes well; store leftovers in an airtight container for up to four days.