Description
Start your day with a burst of flavor and nutrition from this Healthy Vegetable Frittata. Packed with colorful veggies like spinach, bell peppers, and red onion, this dish is not only visually appealing but also incredibly satisfying. With creamy feta cheese and fluffy eggs, it’s perfect for brunch gatherings or a quick weekday meal. Easy to prepare and highly versatile, you can customize it with your favorite ingredients for a delicious breakfast, lunch, or dinner that the whole family will love.
Ingredients
- 6 large eggs
- 2 cups fresh baby spinach
- 1 cup diced bell peppers (any color)
- 1 small red onion, diced
- ½ cup crumbled feta cheese
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, add olive oil. Sauté the diced red onion and bell peppers until soft and fragrant (about 5 minutes).
- Add the fresh spinach and cook until wilted (about 2 minutes). Stir well.
- In a bowl, whisk together the eggs with salt and pepper until combined. Fold in crumbled feta cheese.
- Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to combine.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes or until set and lightly golden on top. Serve hot or warm.
Nutrition
- Serving Size: 1 slice (approximately 130g)
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 380mg
Keywords: - Feel free to swap out vegetables based on what you have on hand—zucchini or mushrooms work great too! - For added flavor, try incorporating herbs like basil or parsley into your egg mixture. - This frittata is perfect for meal prep; store leftovers in an airtight container in the refrigerator for up to four days.