Description

Healthy Banana Oatmeal Muffins are a delicious blend of ripe bananas and wholesome oats, creating a soft, fluffy treat that’s perfect for breakfast or a snack. Bursting with natural sweetness and packed with nutrients, these muffins fill your kitchen with an inviting aroma that will have everyone coming back for more. Quick to prepare and versatile enough for various dietary preferences, you can enjoy them fresh or freeze them for later indulgence.

Ingredients

Scale

2 ripe bananas (mashed)
1 cup rolled oats
1 cup whole wheat flour
2 tsp baking powder
1/4 cup honey or maple syrup
2 eggs

Instructions

Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or spray with nonstick cooking spray.
In a large bowl, mash the ripe bananas until smooth.
In another bowl, whisk together the mashed bananas, honey (or maple syrup), and eggs until combined.
In a separate bowl, mix the rolled oats, whole wheat flour, baking powder, and a pinch of salt.
Gently combine the wet and dry ingredients until just mixed; avoid overmixing.
Spoon the batter into the prepared muffin tin and bake for 18-20 minutes or until a toothpick comes out clean.

Nutrition

Serving Size: 1 muffin (approximately 70g)
Calories: 150
Sugar: 8g
Sodium: 120mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 3g
Protein: 4g
Cholesterol: 40mg

Keywords: For added flavor and texture, consider mixing in nuts or chocolate chips. To make these muffins vegan, substitute eggs with flaxseed meal or applesauce.