Description
Ground Turkey Teriyaki Bowl is a quick, flavorful meal ideal for busy weeknights. This dish features succulent ground turkey enveloped in a savory teriyaki sauce, paired with vibrant vegetables like bell peppers and broccoli. Served over your choice of rice, it’s fully customizable to suit your pantry staples. In just 30 minutes, you can create a delicious bowl that will satisfy the whole family and leave everyone asking for seconds.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup teriyaki sauce
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 2 green onions, sliced
- 2 cups cooked rice (white or brown)
- 2 tbsp low-sodium soy sauce
Instructions
- Chop bell peppers and broccoli into bite-sized pieces.
- In a large skillet over medium heat, cook ground turkey for 7-10 minutes until browned.
- Add bell peppers and broccoli; sauté for about 5 minutes until slightly softened.
- Stir in teriyaki sauce and soy sauce; cook for an additional 2-3 minutes until heated through.
- Serve over rice and garnish with sliced green onions.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 12g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Feel free to substitute vegetables based on what you have available. For extra spice, add sriracha or grated ginger to the sauce.