Description
Ground Beef and Broccoli Stir Fry is a quick and delicious weeknight meal that combines juicy ground beef and crisp broccoli in a savory sauce. Ready in just 30 minutes, this dish is perfect for busy families, making it easy to get everyone around the dinner table. With its flavorful blend of garlic, soy sauce, and oyster sauce, even picky eaters will be asking for seconds. Serve it over rice or noodles for a complete and satisfying meal.
Ingredients
Scale
- 1 lb lean ground beef (80/20)
- 4 cups fresh broccoli florets
- 4 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp brown sugar
- 1 tbsp water
Instructions
- Wash and break broccoli into small florets; mince the garlic.
- In a large skillet or wok over medium-high heat, cook ground beef until browned, about 5 minutes. Drain excess fat if necessary.
- Add minced garlic to the skillet and sauté for 1 minute until fragrant.
- Toss in broccoli florets and cook for an additional minute.
- In a bowl, whisk together soy sauce, oyster sauce, brown sugar, and water; pour over the beef and broccoli mixture.
- Stir well to coat and cook for another 3-4 minutes until broccoli is bright green but still crunchy.
- Serve hot over steamed rice or noodles.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: - Marinate ground beef before cooking for extra flavor. - Substitute ground beef with turkey or chicken for lighter options. - Add bell peppers or snap peas for more vegetable variety.