Description
Grilled Mexican Chicken Skewers are a flavorful and healthy dish perfect for any gathering. Marinated in zesty spices, these skewers combine tender chicken with colorful bell peppers and onions, creating a vibrant meal that’s as pleasing to the eyes as it is to the palate. Ideal for summer barbecues or cozy dinners, they deliver the taste of Mexico while keeping your slimming goals in check. Serve these skewers warm with fresh lime wedges for an extra burst of flavor.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 red bell pepper, chopped
- 1 yellow onion, chopped
- 2 tsp garlic powder
- 2 tsp ground cumin
- 2 tsp chili powder
- 3 tbsp fresh lime juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cut chicken breasts into bite-sized cubes.
- In a bowl, mix olive oil, garlic powder, cumin, chili powder, lime juice, salt, and pepper. Add chicken and marinate for at least 30 minutes.
- Chop red bell pepper and yellow onion into pieces similar in size to the chicken.
- Thread marinated chicken and vegetables onto skewers.
- Preheat grill to medium-high heat (400°F).
- Grill skewers for about 4-5 minutes per side until chicken reaches an internal temperature of 165°F.
- Remove from grill and serve warm with lime wedges.
Nutrition
- Serving Size: 1 skewer (approximately 150g)
- Calories: 220
- Sugar: 3g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg
Keywords: Soak wooden skewers in water for 30 minutes before grilling to prevent burning. Feel free to substitute chicken with shrimp or beef; add veggies like zucchini or pineapple for extra flavor.