Description
Discover the vibrant flavors of the Mediterranean with this Greek Chicken Marinade recipe. This quick and easy marinade combines zesty lemon juice, aromatic garlic, and fragrant oregano to elevate your chicken dishes into a culinary delight. Perfect for grilling or baking, this marinade guarantees juicy, flavorful chicken that impresses at any gathering. With just a handful of ingredients and minimal prep time, you can create a dish that’s versatile enough for any occasion—whether it’s a casual weeknight dinner or a festive celebration. Your taste buds will thank you for this delightful blend!
Ingredients
- 3–4 boneless skinless chicken breasts
- 3 tablespoons fresh lemon juice (about 1 lemon)
- 3 cloves fresh garlic, minced
- 1/4 cup extra virgin olive oil
- 2 teaspoons dried oregano
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together lemon juice, minced garlic, olive oil, oregano, salt, and pepper until well combined.
- Place chicken breasts in a resealable bag or shallow dish and pour marinade over them, ensuring they are fully coated.
- Seal the bag or cover the dish with plastic wrap; refrigerate for at least 1 hour (preferably overnight).
- Preheat grill to medium heat or oven to 400°F (200°C). Remove chicken from marinade before cooking.
- Cook until internal temperature reaches 165°F (75°C), then serve with your favorite sides.
Notes
For added flavor, try incorporating spices like paprika or cayenne pepper.
Pair the marinated chicken with rice, potatoes, or a fresh salad for a complete meal.
Leftover marinade can be used as a sauce; ensure it’s boiled first to eliminate any raw chicken contaminants.
Nutrition
- Serving Size: 1 chicken breast (approximately 150g)
- Calories: 290
- Sugar: 0g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg
Keywords: - For added flavor, incorporate spices like paprika or cayenne pepper.- Pair marinated chicken with rice, potatoes, or a fresh salad for a complete meal.- Leftover marinade can be used as a sauce; ensure it's boiled first to eliminate any raw chicken contaminants.