Description
Forgotten Chicken and Rice is a cozy, one-pot meal that combines tender chicken breasts with fluffy rice, all infused with the rich flavors of garlic, onion, and soy sauce. This dish is perfect for those busy weeknights or relaxed gatherings, requiring minimal effort while ensuring maximum satisfaction. Layer the ingredients in a baking dish and let your oven do all the work—making it an effortless choice for families seeking a delicious home-cooked meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups long-grain rice
- 2 cups low-sodium chicken broth
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 1 tsp freshly cracked black pepper
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a 9×13 baking dish.
- Season chicken breasts with salt and pepper. In a bowl, mix soy sauce with minced garlic and black pepper.
- Spread uncooked rice evenly in the baking dish; pour chicken broth over it until covered (about 2 cups).
- Place seasoned chicken on top of rice; drizzle with soy sauce mixture and scatter onions on top.
- Cover tightly with foil and bake for 50-60 minutes until chicken is cooked through and rice is tender.
- Let sit for five minutes before serving; fluff rice with a fork.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: - Feel free to swap chicken for turkey or tofu for a vegetarian option.- Add vegetables like bell peppers or peas for added nutrition and flavor.- Store leftovers in an airtight container in the fridge for up to four days.