Description
Egg white bites are a delicious and nutritious breakfast option that transforms your morning routine. These fluffy, protein-packed bites are easy to customize with your favorite vegetables and cheese, making them perfect for meal prep or brunch with friends. With savory flavors and vibrant colors, they promise a satisfying start to your day.
Ingredients
Scale
- 6 large egg whites
- 1 cup shredded cheese (cheddar or feta)
- 1/2 cup diced bell peppers (red or green)
- 1 cup fresh spinach, chopped
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with nonstick cooking spray.
- Chop the bell peppers and spinach into small pieces.
- In a mixing bowl, whisk the egg whites until frothy.
- Fold in the chopped vegetables, salt, pepper, and shredded cheese.
- Pour the mixture into the muffin tin cups, filling them about three-quarters full.
- Bake for 18-20 minutes until golden brown on top.
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Customize with different cheeses or add-ins like cooked bacon or fresh herbs for extra flavor. Store leftovers in an airtight container in the fridge for up to four days.