Description

Crustless Spinach Quiche is a creamy and flavorful dish that beautifully combines fresh spinach, rich cheese, and fluffy eggs. Perfect for brunch, lunch, or dinner, this easy recipe allows for customization with your favorite vegetables and cheeses. With minimal prep time and vibrant colors, this quiche is sure to impress at any gathering or cozy family meal.

Ingredients

Scale

2 cups fresh spinach (chopped)
4 large eggs
1 cup heavy cream (or milk)
1 cup shredded cheese (cheddar or Swiss)
1 small onion (diced)
1 tsp salt
1/2 tsp black pepper
1 tbsp olive oil

Instructions

Preheat oven to 375°F (190°C) and grease a pie dish.
In a skillet over medium heat, add olive oil and sauté diced onions until golden brown (about 5 minutes). Add chopped spinach and cook until wilted.
In a large bowl, whisk together eggs, heavy cream, salt, and pepper until well combined.
Fold in sautéed spinach and onions along with the shredded cheese.
Pour the mixture into the greased pie dish and bake for 30-35 minutes or until puffed and golden brown.
Let cool slightly before slicing into wedges. Serve warm.

Nutrition

Serving Size: 1 slice (approximately 100g)
Calories: 250
Sugar: 2g
Sodium: 360mg
Fat: 19g
Saturated Fat: 10g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 12g
Cholesterol: 170mg

Keywords: - For added flavor, consider incorporating garlic or herbs such as thyme or basil.- Substitute spinach with kale or add bell peppers for extra crunch.- Store leftovers in an airtight container in the refrigerator for up to five days.