Description
Cowboy Caviar is a vibrant and refreshing dish that combines black beans, cherry tomatoes, bell peppers, and creamy avocado, all tossed in a zesty lime dressing. This colorful medley not only delights your taste buds but also offers a healthy option for gatherings or casual snacking. Enjoy it as a dip with tortilla chips or as a side salad—either way, it promises to be the center of attention!
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 small red onion, finely chopped
- 1 cup bell peppers (red or yellow), diced
- ½ cup fresh cilantro, chopped
- 1 ripe avocado, diced
- 3 tbsp fresh lime juice (about 1 lime)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare Your Ingredients: Rinse black beans and chop the cherry tomatoes, bell peppers, red onion, and cilantro.
- Mix Everything Together: In a large bowl, combine black beans, tomatoes, bell peppers, onion, cilantro, and diced avocado. Toss gently.
- Add the Dressing: Whisk together lime juice and olive oil in a small bowl. Pour over the veggie mixture.
- Season: Add salt and pepper to taste; feel free to include chili powder or cumin for an extra kick.
- Chill: Refrigerate for at least one hour to allow flavors to meld.
- Serve Up: Enjoy with tortilla chips or as a topping on grilled meats.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Customize by swapping black beans for pinto beans or adding jalapeños for heat. To keep avocados from browning when making ahead of time, add them right before serving.