Description
Chickpea Spinach Curry is a comforting and flavorful dish that combines tender chickpeas and fresh spinach in a creamy coconut milk sauce, enriched with aromatic spices. Perfect for busy weeknights or casual gatherings, this easy-to-make curry not only satisfies your taste buds but also offers numerous health benefits. Serve it over rice or with warm naan for a delightful meal that warms both heart and soul.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups fresh baby spinach
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1 can (13.5 oz) coconut milk
Instructions
- Heat oil in a large skillet over medium heat. Sauté chopped onions until golden brown, about 5 minutes. Add minced garlic and grated ginger; stir until fragrant.
- Sprinkle in curry powder and turmeric; stir for 1 minute to bloom the spices.
- Add chickpeas and coconut milk; mix well and bring to a gentle simmer.
- Incorporate spinach by handfuls, stirring until wilted into the creamy mixture.
- Season to taste with salt and let simmer for an additional 10 minutes.
- Serve over rice or with naan bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 4g
- Sodium: 470mg
- Fat: 17g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For added nutrition, consider mixing in other vegetables like bell peppers or carrots.- This dish can be made ahead of time; just store it in an airtight container.