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Chicken Skewers (Pinchos) with Pepper Marinade

  • Author: Mia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Makes approximately 4 servings 1x
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Description

Savor the burst of flavors with these easy-to-make chicken skewers, or pinchos, marinated in a vibrant pepper marinade. Perfect for grilling, these juicy skewers are an ideal choice for any gathering. With tender chicken, colorful vegetables, and aromatic spices, they promise to elevate your dining experience and impress family and friends alike.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs), cubed
  • 2 bell peppers (any color), chopped
  • 1 red onion, chopped
  • 3 tbsp extra virgin olive oil
  • 3 cloves garlic, minced
  • 2 tbsp fresh lemon juice
  • 1 tbsp dried oregano
  • Salt and pepper to taste

Instructions

  1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
  2. Add cubed chicken to the marinade and coat well. Let marinate in the fridge for at least 1 hour.
  3. Thread marinated chicken, bell peppers, and red onion onto skewers.
  4. Preheat grill to medium-high heat; grill skewers for 10-15 minutes until chicken is cooked through.
  5. Serve warm with additional lemon juice or herbs on top.


Nutrition

  • Serving Size: 1 skewer (approximately 200g)
  • Calories: 300
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 100mg

Keywords: - Customize by adding zucchini or other vegetables for extra flavor.- For a smoky kick, include smoked paprika or cumin in the marinade.- Leftovers can be stored in an airtight container in the fridge for up to three days.