Description
Chicken Sausages with Zucchini, Tomatoes, and Pasta is a vibrant and comforting dish that combines juicy chicken sausages with fresh vegetables and perfectly cooked pasta. This quick and easy recipe is ideal for busy weeknights and offers a delightful explosion of flavors in every bite. With its colorful presentation and wholesome ingredients, it’s sure to become a favorite for families and friends alike.
Ingredients
Scale
- 12 oz chicken sausages, sliced
- 2 medium zucchinis, chopped (about 2 cups)
- 1 cup cherry tomatoes, halved
- 8 oz pasta (penne or fusilli)
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 tsp dried oregano or 1 tbsp fresh basil
Instructions
- Prepare ingredients: Chop zucchini into half-moons, halve cherry tomatoes, and mince garlic.
- Cook pasta: Boil salted water in a large pot, add pasta, and cook until al dente (about 8-10 minutes). Reserve ½ cup pasta water before draining.
- Sauté vegetables: In a skillet over medium heat, heat olive oil. Add minced garlic and sauté for about 1 minute. Add zucchini and tomatoes; cook until slightly softened (about 5 minutes).
- Add sausages: Stir in sliced chicken sausages and cook until browned (about 5 minutes).
- Combine: Mix in drained pasta along with reserved pasta water; stir gently to combine all ingredients.
- Serve: Season with herbs, drizzle with olive oil if desired, and enjoy!
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 4g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Feel free to swap chicken sausages for turkey or plant-based options. Experiment with spices like red pepper flakes for added heat. Store leftovers in an airtight container in the fridge for up to three days.