Description
Chicken Broccoli Bowls are a comforting and nutritious meal that combines tender chicken, vibrant broccoli, and a deliciously savory sauce. Perfect for busy weeknights, this easy-to-make dish is customizable to suit your taste preferences. Serve it hot for a satisfying dinner that brings warmth and joy to every bite.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts (about 3–4 pieces)
- 2 cups fresh broccoli florets
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 1 teaspoon sesame oil
Instructions
- 1. Prepare the ingredients: Chop chicken into bite-sized pieces and cut broccoli into florets.
- 2. Season chicken: In a mixing bowl, toss chicken with olive oil, minced garlic, salt, and pepper. Let marinate for a few minutes.
- 3. Cook chicken: Heat a skillet over medium-high heat and cook seasoned chicken until golden brown (6-8 minutes).
- 4. Add broccoli: Stir in broccoli florets and sauté for an additional 5 minutes until bright green and crunchy.
- 5. Make sauce: Whisk together soy sauce, honey (or maple syrup), and sesame oil in a small bowl.
- 6. Combine: Pour the sauce over the chicken and broccoli in the skillet. Stir to coat and simmer for an additional 2 minutes.
- 7. Serve: Transfer to bowls or plates, drizzling with remaining sauce before serving.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 420
- Sugar: 10g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg
Keywords: For added nutrition, consider swapping out rice for quinoa or cauliflower rice. Customize your bowl by adding bell peppers or carrots. Leftovers can be stored in an airtight container in the fridge for up to three days.