Description
When you need a quick and nutritious meal, this chicken and spinach recipe delivers incredible flavor in just 30 minutes. Tender, sautéed chicken breasts are served over vibrant spinach infused with garlic and a splash of lemon juice, creating a delightful dish that’s perfect for busy weeknights. This versatile recipe can be enjoyed over rice or pasta, ensuring satisfaction for the whole family while keeping healthy eating at the forefront.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 6 cups fresh spinach
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1 cup low-sodium chicken broth
- Juice of 1 lemon
- Salt and pepper (to taste)
- 1 tsp dried oregano
Instructions
- 1. Prep your ingredients: mince the garlic and rinse the spinach.
- 2. In a large skillet over medium heat, add 1 tablespoon of olive oil. Season the chicken breasts with salt and pepper, then cook for about 6 minutes on each side until golden brown and cooked through.
- 3. Remove the chicken from the skillet; add another splash of olive oil if needed and sauté the minced garlic until fragrant (about 1 minute).
- 4. Add the spinach to the skillet with salt, pepper, and oregano; toss until wilted (about 2 minutes).
- 5. Return the chicken to the skillet, pour in the chicken broth, and squeeze in lemon juice. Let simmer for an additional 2 minutes to meld flavors.
- 6. Serve immediately, drizzling any remaining sauce over the dish.
Nutrition
- Serving Size: 1 chicken breast with spinach (approx. 250g)
- Calories: 300
- Sugar: 2g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 44g
- Cholesterol: 110mg
Keywords: For added flavor, marinate your chicken in lemon juice and herbs for an hour before cooking. Customize by swapping out spinach for kale or adding cherry tomatoes for a pop of color. Leftovers can be stored in an airtight container in the fridge for up to three days.