Description

Carrot Spice Flaxseed Muffins are a delightful way to start your day, blending sweet carrots with aromatic spices for a comforting bite. These muffins are moist and fluffy, packed with nutrition from flaxseeds, making them an ideal breakfast or snack option. Easy to prepare, they evoke warm memories of home-baked treats while offering a healthy twist that everyone can enjoy.

Ingredients

Scale

1 cup all-purpose flour
1/2 cup ground flaxseed
1 cup freshly grated carrots (about 2 medium-sized)
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1 tsp baking powder
1/2 cup brown sugar
1/4 cup milk (or dairy-free alternative)
1 large egg

Instructions

Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
In a bowl, whisk together the flour, flaxseed, cinnamon, nutmeg, baking powder, and brown sugar until combined.
In another bowl, mix the grated carrots, milk, and egg until well incorporated.
Gradually add the wet ingredients to the dry mixture and stir until just combined; do not overmix.
Fill each muffin cup about three-quarters full and bake for 20-25 minutes or until golden brown and a toothpick comes out clean.

Nutrition

Serving Size: 1 muffin (60g)
Calories: 150
Sugar: 9g
Sodium: 100mg
Fat: 6g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 4g
Cholesterol: 27mg

Keywords: For a different texture, substitute flaxseed with chia seeds. You can also add nuts like walnuts or dried fruits for extra flavor. Store in an airtight container at room temperature for up to three days or freeze for longer freshness.