Description
Blackened Salmon Stuffed with Spinach and Parmesan is a delightful dish that elevates your dining experience with its rich flavors and creamy filling. Tender salmon fillets are generously stuffed with a savory mixture of fresh spinach and Parmesan cheese, while the blackened seasoning adds a smoky crust that tantalizes your taste buds. This recipe is perfect for cozy weeknight dinners or to impress guests at special gatherings.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 2 cups fresh spinach
- 1/2 cup grated Parmesan cheese
- 2 tablespoons blackening seasoning
- 2 tablespoons extra virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
- Sauté olive oil in a skillet over medium heat, then add fresh spinach until wilted (about 3 minutes). Season with salt and pepper, then stir in grated Parmesan.
- Pat dry the salmon fillets and coat both sides with blackening seasoning.
- Spoon the spinach-Parmesan mixture onto one side of each salmon fillet, folding it over to create a pocket.
- Sear the stuffed salmon in the skillet for about 2 minutes on each side until crusted, then transfer to the baking dish.
- Bake for 15-20 minutes until cooked through; drizzle with lemon juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: <1g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 75mg
Keywords: For added flavor, consider incorporating minced garlic into the spinach filling. Feel free to substitute kale for spinach or try different cheeses like feta or mozzarella for variety. Store leftovers in an airtight container for up to three days; reheat at 350°F until warmed through.