Description

Black Pepper Chicken is a quick and flavorful dish that combines tender chicken with the bold kick of freshly cracked black pepper in a savory sauce. Perfect for busy weeknights or casual gatherings, this easy-to-make recipe guarantees satisfaction with every bite. Its delightful balance of heat and umami makes it an instant favorite among family and friends, served beautifully over rice or noodles.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
2 tablespoons freshly cracked black pepper
4 cloves garlic, minced
1/4 cup low-sodium soy sauce
2 tablespoons honey
2 tablespoons vegetable oil
1/2 cup chicken broth

Instructions

Gather all ingredients and chop the garlic.
Pat the chicken dry and season both sides with salt and black pepper.
In a skillet over medium-high heat, add vegetable oil until shimmering.
Sauté the chicken for about 6 minutes per side until golden brown; then remove from skillet.
In the same skillet, sauté garlic until fragrant. Add soy sauce, honey, and chicken broth; bring to a simmer.
Return the chicken to the skillet, simmer for another 5 minutes to soak up the sauce.
Serve hot over rice or noodles with extra sauce drizzled on top.

Nutrition

Serving Size: 1 chicken breast (approximately 6 oz)
Calories: 345
Sugar: 8g
Sodium: 580mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 0g
Protein: 36g
Cholesterol: 110mg

Keywords: - For added flavor, marinate the chicken in soy sauce and black pepper for at least 30 minutes before cooking. - Customize by adding vegetables like bell peppers or broccoli during step five. - For a spicier kick, increase the amount of black pepper.