Description

Banana oatmeal bars are the perfect on-the-go snack, combining the sweet flavor of ripe bananas with hearty rolled oats. These chewy, nutritious bars are not only delicious but also simple to make, making them ideal for busy mornings or a quick energy boost throughout the day. With endless customization options, you can tailor them to your taste preferences while enjoying their wholesome goodness.

Ingredients

Scale

3 medium ripe bananas
2 cups old-fashioned rolled oats
1/4 cup honey or maple syrup
2 large eggs
1 tsp ground cinnamon
1 tsp baking powder

Instructions

Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
In a large bowl, mash the ripe bananas until smooth.
Whisk in honey (or maple syrup) and eggs until combined.
In another bowl, mix rolled oats, cinnamon, and baking powder.
Fold dry ingredients into the wet mixture until fully incorporated; add nuts or chocolate chips if desired.
Pour the batter into the prepared dish and bake for 25-30 minutes, until golden brown. Cool slightly before slicing.

Nutrition

Serving Size: 1 bar (50g)
Calories: 150
Sugar: 7g
Sodium: 60mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 3g
Protein: 4g
Cholesterol: 40mg

Keywords: Use overripe bananas for maximum sweetness. Experiment with mix-ins like dried fruits or nut butters. Store in an airtight container in the fridge for up to a week.