Description
Baked Chicken Legs and Rice is the ultimate comfort dish, featuring succulent chicken legs nestled atop fluffy rice soaked in savory chicken broth. This one-pan meal is easy to prepare, making it perfect for busy weeknights or cozy family dinners. With its enticing aroma and rich flavors, this recipe promises satisfaction in every bite, ensuring everyone at the table will be asking for seconds.
Ingredients
Scale
- 4 bone-in, skin-on chicken legs
- 1 cup long-grain rice
- 2 cups low-sodium chicken broth
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- ½ tsp pepper
- 1 tbsp fresh or dried herbs (thyme, rosemary, or parsley)
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a large bowl, season chicken legs with salt, pepper, garlic powder, onion powder, and herbs.
- In the baking dish, combine long-grain rice and chicken broth.
- Place seasoned chicken legs on top of the rice mixture.
- Cover tightly with aluminum foil and bake for 45 minutes.
- Remove the foil and bake for an additional 15-20 minutes until chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
Nutrition
- Serving Size: 1 serving (240g)
- Calories: 450
- Sugar: 0g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 120mg
Keywords: - For added flavor, marinate the chicken for at least an hour before cooking. - Substitute brown rice or quinoa for a different texture. - Add vegetables like bell peppers or peas for extra nutrition.