Description
Avocado Corn Salad is a vibrant, refreshing dish that perfectly combines sweet corn and creamy avocado, creating an irresistible flavor experience. Ideal for summer barbecues or potlucks, this salad not only dazzles with its colorful presentation but also delivers a burst of freshness with zesty lime dressing and fragrant herbs. Easy to prepare and highly customizable, it’s sure to be a crowd-pleaser at your next gathering.
Ingredients
Scale
- 2 cups fresh corn kernels (approx. 3 ears of corn)
- 2 ripe avocados, diced
- 1 small red onion, finely chopped
- 1 cup fresh cilantro, roughly chopped
- Juice of 2 limes
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook the corn by grilling or boiling until tender. Cool and cut off the kernels.
- In a large bowl, combine the corn, diced avocados, chopped onion, and cilantro.
- Drizzle with olive oil and lime juice; toss gently to combine.
- Season with salt and pepper to taste.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 10mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - For added protein, consider mixing in black beans. - Customize by adding cherry tomatoes or jalapeños for extra flavor. - Always dress the salad just before serving to maintain freshness.