Description
Avocado Corn Black Bean Dip is a vibrant, crowd-pleasing dish that combines creamy avocados, sweet corn, and hearty black beans. Perfect for game days, potlucks, or cozy nights in, this easy-to-make dip bursts with fresh flavors and pairs beautifully with tortilla chips or veggie sticks. Get ready to elevate your snacking experience with this delightful fiesta in a bowl!
Ingredients
Scale
- 2 ripe avocados
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup fresh corn (or frozen)
- 1/4 cup red onion, finely diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Gather all ingredients on the counter.
- Slice the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
- Mash the avocados with a fork until creamy but still chunky.
- Add black beans, corn, red onion, cilantro, lime juice, salt, and pepper to the bowl. Mix until well combined.
- Taste and adjust seasoning if necessary.
- Serve in a bowl with tortilla chips or veggie sticks.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 140
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: - For added heat, mix in diced jalapeños. - To prevent browning of the avocado, drizzle extra lime juice on top before storing. - Customize by adding diced bell peppers or garlic for more flavor.