Description
Vegan Chocolate Avocado Mousse is a decadent yet guilt-free dessert that transforms ripe avocados into a creamy, chocolatey delight. This easy-to-make mousse combines healthy fats with rich cocoa flavor, making it the perfect treat for satisfying your sweet cravings without compromising your wellness goals. Whether you’re hosting a dinner party or enjoying a cozy night in, this mousse is sure to impress everyone at the table.
Ingredients
Scale
- 2 ripe avocados (about 300g)
- 1/2 cup unsweetened cocoa powder (50g)
- 1/4 cup maple syrup (60ml)
- 1/2 cup almond or oat milk (120ml)
- 1 tsp vanilla extract (5ml)
Instructions
- 1. Gather your tools: a blender or food processor.
- 2. Cut the ripe avocados in half, remove the pits, and scoop the flesh into the blender.
- 3. Add cocoa powder, maple syrup, plant-based milk, and vanilla extract to the blender.
- 4. Blend until smooth and creamy; if too thick, add more milk gradually.
- 5. Taste and adjust sweetness if necessary.
- 6. Transfer to serving bowls or glasses and refrigerate for at least 1 hour before serving.
Nutrition
- Serving Size: 1/4 of recipe (about 150g)
- Calories: 220
- Sugar: 10g
- Sodium: 30mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - Choose ripe avocados that yield slightly to pressure for the best texture.- For variations on sweetness, you can substitute maple syrup with agave nectar or date syrup.- Garnish with fresh berries or nuts for added flavor and texture.