Description

Broccoli Bites are a crunchy, flavorful snack that transforms nutritious broccoli into a delightful treat perfect for any gathering. With a crispy exterior and tender inside, these bites are not only easy to make but also appeal to even the pickiest eaters. Whether served warm with your favorite dipping sauce or enjoyed on their own, Broccoli Bites promise to impress guests and family alike!

Ingredients

Scale

2 cups fresh broccoli florets (chopped)
1 cup breadcrumbs (plain or panko)
½ cup grated Parmesan cheese
2 large eggs
1 tsp garlic powder
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine chopped broccoli, breadcrumbs, grated Parmesan cheese, eggs, garlic powder, salt, and pepper. Mix until well combined.
Form the mixture into small balls (about one inch in diameter) and place them on the prepared baking sheet.
Bake for 20-25 minutes or until golden brown and crispy.
Allow to cool slightly before serving warm with your favorite dipping sauce.

Nutrition

Serving Size: 3 bites (90g)
Calories: 150
Sugar: 1g
Sodium: 280mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 7g
Cholesterol: 60mg

Keywords: For extra flavor, consider adding spices like chili powder or herbs such as parsley or basil. Swap out broccoli for cauliflower for a different twist. Store leftovers in an airtight container in the fridge for up to three days or freeze for longer storage.