Description
Sweet potato fries are a crispy, nutritious alternative to traditional fries that perfectly blend sweet and savory flavors. With their vibrant orange hue and satisfying crunch, these golden delights are ideal for snacking or as a side dish. They’re easily customizable with various spices, making them a hit at any gathering. Serve them with your favorite dipping sauce or enjoy them on their own for a deliciously healthy treat.
Ingredients
Scale
- 2 large sweet potatoes (about 500g)
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1 tsp paprika
- 1/2 tsp garlic powder
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash the sweet potatoes thoroughly. Peel if desired, then cut into sticks about half an inch thick.
- In a large bowl, toss the sweet potato sticks with olive oil, salt, paprika, and garlic powder until evenly coated.
- Spread the seasoned fries in a single layer on the baking sheet without overcrowding.
- Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 200
- Sugar: 6g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - For extra crispiness, soak the cut sweet potatoes in cold water for at least 30 minutes before cooking.- Feel free to experiment with seasonings—add cayenne pepper for heat or cinnamon for sweetness.