Description
Crispy Smashed Carrots are a delightful side dish that perfectly balances tender and crunchy textures. Boiled until fork-tender and then roasted to golden perfection, these vibrant carrots offer a sweet and savory flavor that elevates any meal. Easy to prepare, they make an impressive addition to family gatherings or casual dinners, sure to delight everyone at the table.
Ingredients
Scale
- 1 lb fresh carrots
- 3 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- Fresh herbs (optional, e.g., rosemary or thyme)
Instructions
- Preheat oven to 425°F (220°C).
- Wash, peel, and cut carrots into halves or quarters for even cooking.
- Boil carrots in salted water for 10-15 minutes until fork-tender.
- Drain and spread on a parchment-lined baking sheet; gently smash each carrot.
- Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
- Roast for 20-25 minutes until golden brown; garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (140g)
- Calories: 110
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Experiment with different herbs or add a sprinkle of feta cheese before serving. For an extra kick, drizzle balsamic glaze over the finished dish.