Description
Crispy Parmesan Crusted Brussels Sprouts Delight transforms ordinary Brussels sprouts into a gourmet treat that even veggie skeptics will love. Coated in a savory blend of olive oil and freshly grated Parmesan, these sprouts are roasted to golden perfection, resulting in a crunchy exterior and tender interior. Perfect as an appetizer or side dish for any gathering, they are sure to impress your guests with their irresistible flavor.
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons extra virgin olive oil
- 1 cup freshly grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss halved Brussels sprouts in olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Spread the seasoned sprouts on the baking sheet and sprinkle with Parmesan cheese.
- Roast for 25-30 minutes until golden brown and crispy, flipping halfway through for even cooking.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 20mg
Keywords: - For extra crispiness, roast at 425°F for the last few minutes of cooking. - Customize by adding lemon zest or crushed red pepper flakes for added flavor. - Store leftovers in an airtight container; reheat in the oven to maintain crispness.