Description

Parmesan Chicken is a delectable dish that features juicy chicken breasts enveloped in a crispy, golden crust infused with savory Parmesan cheese and aromatic herbs. This easy-to-make recipe is perfect for both cozy weeknight dinners and special occasions, pairing beautifully with pasta or a fresh salad. Enjoy a satisfying meal that balances comfort and flavor in every bite.

Ingredients

Scale

4 boneless, skinless chicken breasts (1.5 lbs)
4 cloves fresh garlic, minced
1 cup grated Parmesan cheese
1 cup Panko breadcrumbs
2 tbsp olive oil
2 tsp Italian seasoning
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
Season both sides of the chicken breasts generously with salt and pepper.
In a bowl, mix together the grated Parmesan cheese, Panko breadcrumbs, Italian seasoning, and minced garlic.
Dip each chicken breast in olive oil, then roll in the breadcrumb mixture until fully coated.
Place the coated chicken breasts in the prepared baking dish and bake for 25-30 minutes or until golden brown and cooked through (internal temperature should reach 165°F).
Serve hot, optionally drizzling with extra olive oil or Parmesan.

Nutrition

Serving Size: 1 chicken breast (approximately 6 oz)
Calories: 375
Sugar: 0g
Sodium: 580mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 1g
Protein: 34g
Cholesterol: 100mg

Keywords: For added flavor, sear the chicken in a hot skillet before baking for an extra crispy texture. Substitute Parmesan cheese with Pecorino Romano for a sharper taste. Customize by adding herbs like rosemary or sun-dried tomatoes for a Mediterranean twist.