Description
Crispy Pan Fried Zucchini is the ultimate way to enjoy fresh vegetables with a delightful crunch. Featuring tender zucchini slices coated in a golden, crispy crust, this recipe is enhanced with garlic and spices for an irresistible flavor. Perfect as a snack or side dish, serve these crunchy bites warm, either dipped in your favorite sauce or straight from the pan. Ideal for impressing family and friends, this easy-to-make dish adds a burst of flavor to any meal.
Ingredients
Scale
- 2 medium zucchinis, sliced into ½-inch rounds
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- ¼ cup olive oil
Instructions
- Wash zucchinis and slice into rounds about half an inch thick.
- Set up three bowls: one with flour mixed with salt and pepper, one with beaten eggs, and one with panko breadcrumbs mixed with garlic powder.
- Dredge each zucchini slice in flour, dip in eggs, then coat in panko breadcrumbs.
- Heat olive oil in a large skillet over medium heat until hot.
- Fry zucchini slices for 2-3 minutes on each side or until golden brown and crispy. Work in batches if necessary.
- Transfer to paper towels to drain excess oil before serving.
Nutrition
- Serving Size: 4 slices (100g)
- Calories: 280
- Sugar: 3g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg
Keywords: - For a gluten-free option, substitute all-purpose flour with almond flour.- Experiment by adding grated Parmesan cheese or spices like paprika for extra flavor.- Serve with ranch or marinara sauce for dipping.