Description
Indulge in the delightful crunch of Healthy Sweet Potato Hash Browns, a nutritious twist on a classic favorite. These golden-brown hash browns feature a crispy exterior and a soft, flavorful interior, making them perfect for breakfast or as a side dish any time of day. With the natural sweetness of sweet potatoes enhanced by savory spices, they’re quick to prepare and ideal for busy mornings. Enjoy them plain or elevate your dish with toppings of your choice.
Ingredients
Scale
- 2 medium sweet potatoes (approx. 400g)
- 2 tbsp extra virgin olive oil
- 1 small onion (approx. 100g)
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 2 eggs (optional)
Instructions
- Grate the sweet potatoes and squeeze out excess moisture using a clean kitchen towel.
- Finely chop the onion.
- Heat olive oil in a large skillet over medium heat until shimmering.
- In a bowl, combine grated sweet potatoes, chopped onion, garlic powder, salt, and pepper until well mixed.
- Add the mixture to the hot skillet and spread evenly. Cook undisturbed for about 5 minutes until golden brown.
- Carefully flip sections of the hash browns and cook for another 5 minutes until both sides are crispy.
- If desired, crack eggs on top during the last minute of cooking for added protein.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For extra flavor, consider adding diced bell peppers or spices like paprika or cumin for an added kick. Store leftovers in an airtight container in the fridge for up to three days; reheat in a skillet until crispy again.