Description
Healthy air fryer sweet potato fries offer a deliciously crispy and guilt-free snack that combines the natural sweetness of sweet potatoes with a hint of spice. Perfect for parties, movie nights, or simply satisfying your cravings, these fries are quick to prepare and become the highlight of any gathering. With minimal oil and maximum flavor, you can indulge without the excess calories!
Ingredients
Scale
- 2 medium sweet potatoes (about 400g)
- 2 tsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- ½ tsp salt
Instructions
- Peel and cut the sweet potatoes into even sticks, approximately half an inch thick.
- Toss the sweet potato sticks in a large bowl with olive oil, paprika, garlic powder, and salt until evenly coated.
- Preheat your air fryer to 400°F (200°C) for three minutes.
- Place the seasoned fries in a single layer in the air fryer basket; avoid overcrowding.
- Cook for 15-20 minutes until golden brown and crispy, shaking the basket halfway through cooking.
- Serve immediately with your favorite dipping sauce or enjoy them plain.
Nutrition
- Serving Size: 100g
- Calories: 130
- Sugar: 5g
- Sodium: 230mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - Soaking the fries in cold water for at least 30 minutes can enhance crispiness by removing excess starch. - Feel free to experiment with seasonings like cayenne pepper for heat or cinnamon for a hint of sweetness.