Description
Crispy Chickpea Corn Patties are a delicious and nutritious vegetarian snack that combines the hearty goodness of chickpeas with the sweetness of corn. These golden-brown patties boast a satisfying crunch on the outside and a flavorful, savory-sweet filling that will delight your taste buds. Perfect for serving at gatherings or as a quick snack, they’re best enjoyed with a zesty yogurt-lemon dipping sauce. Easy to prepare and full of wholesome ingredients, these patties are sure to be a hit with everyone!
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup sweet corn (fresh or frozen)
- 1 cup breadcrumbs (plain or seasoned)
- 1/4 cup fresh parsley, finely chopped
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil (for frying)
- 1/2 cup Greek yogurt (for dipping sauce)
- 2 tbsp freshly squeezed lemon juice (for dipping sauce)
Instructions
- In a large bowl, mash the rinsed chickpeas until mostly smooth but still chunky.
- Mix in the sweet corn, breadcrumbs, parsley, cumin, paprika, salt, and pepper until well combined.
- Form the mixture into patties about one inch thick.
- Heat olive oil in a skillet over medium heat and fry each patty for about four minutes per side until golden brown.
- Serve hot with the yogurt-lemon dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For enhanced crispiness, ensure chickpeas are thoroughly drained; adding a tablespoon of cornstarch to the mixture can also help. Customize by adding diced bell peppers or cheese for extra flavor.