Description
Chicken tenders are a classic comfort food that never goes out of style. These irresistible strips of golden-brown chicken are perfectly seasoned and fried to achieve a crispy exterior while remaining juicy inside. Ideal for family dinners or casual gatherings, this recipe is not only easy to prepare but also customizable, allowing you to serve them with a variety of delicious dipping sauces. Get ready to indulge in a nostalgic bite that brings joy to every occasion.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- Salt and pepper to taste
- Oil for frying (about 1 cup)
- ½ cup ketchup
- ¼ cup honey mustard
Instructions
- Trim excess fat from chicken breasts and slice into 1-inch strips.
- Set up a breading station with flour (seasoned with salt and pepper), beaten eggs, and panko breadcrumbs mixed with garlic powder in separate bowls.
- Coat each chicken strip first in flour, then dip in egg wash, and finally roll in the breadcrumb mixture.
- Heat oil in a skillet over medium-high heat (around 350°F). Fry each strip for about 4 minutes per side until golden brown and cooked through (internal temperature should reach at least 165°F).
- Drain excess oil on paper towels and serve hot with your favorite dipping sauces.
Nutrition
- Serving Size: 4 chicken tenders (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 75mg
Keywords: For extra crunch, double-coat the chicken strips by repeating the breading process. Feel free to experiment with different seasonings or swap panko for crushed cornflakes for added texture.