Description
Crispy Bulgur Stuffed Meatballs are a delightful fusion of tender ground beef and nutty bulgur wheat, creating an irresistible crunch with every bite. Perfect for weeknight dinners or gatherings, these flavor-packed meatballs are sure to impress your guests. Serve them as appetizers or a main dish alongside your favorite sides for an unforgettable meal experience.
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup fine bulgur wheat
- 1/2 cup fresh parsley, chopped
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 1 large egg
- 1/2 cup breadcrumbs
- Salt and pepper to taste
Instructions
- Prepare the Bulgur: Cook bulgur according to package instructions (about 10-15 minutes) until fluffy. Let cool.
- Mix Ingredients: In a large bowl, combine ground beef, cooled bulgur, parsley, onion, garlic, egg, breadcrumbs, salt, and pepper. Mix well by hand.
- Shape Meatballs: Preheat the oven to 400°F (200°C). Form mixture into golf ball-sized meatballs and place on a greased baking sheet.
- Bake: Bake meatballs for 20-25 minutes until golden brown and cooked through.
- Serve: Allow resting for a few minutes before serving. Drizzle with sauce or enjoy plain.
Nutrition
- Serving Size: 3 meatballs (150g)
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg
Keywords: - Experiment with different meats such as turkey or lamb for varied flavors. - Add spinach or feta cheese to the filling for extra richness. - Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven at 350°F (10 minutes) or microwave.