Description
Baked Sweet Potato Zucchini Tots are a delightful and healthy twist on traditional snacks. These crispy, golden-brown bites combine the natural sweetness of sweet potatoes with the freshness of zucchini, creating a flavorful treat that’s perfect for any occasion. Easy to prepare and packed with nutrients, these tots are not only kid-friendly but also a hit among adults. Serve them as appetizers, snacks, or sides, and watch everyone come back for more!
Ingredients
Scale
- 1 cup mashed sweet potatoes (about 1 medium sweet potato)
- 1 cup grated zucchini (about 1 medium zucchini)
- 1/2 cup panko breadcrumbs
- 2 large eggs
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Peel and cube the sweet potato; boil in water until fork-tender (about 15 minutes). Drain and mash in a bowl.
- Grate the zucchini, squeeze out excess moisture, and mix it into the mashed sweet potato along with eggs, garlic powder, salt, and pepper.
- Fold in panko breadcrumbs and Parmesan cheese until well combined.
- Shape the mixture into small tot shapes and place them on the prepared baking sheet.
- Bake for 20-25 minutes or until golden brown, flipping halfway through.
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 2g
- Sodium: 130mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 35mg
Keywords: - Ensure excess moisture is removed from the zucchini for optimal crispiness. - Experiment with spices like paprika or Italian herbs for added flavor. - For gluten-free options, substitute regular breadcrumbs with gluten-free alternatives.